Neurobics is also known as brain training or brain exercise. it’s based on using all of the senses. Thanks to this the brain is stimulated, has stronger neurological connections, and so it doesn’t get old fast. Good memory and fact association is useful for everyday life.
Just do a few simple exercises and you’ll see that your brain will be able to do more and be in better shape!
1. Brush your teeth with the other hand.
If you use the right, use the left. Use you left hand to open and apply the paste, then brush your teeth. This will ensure that the non-dominant hemisphere will start up and create more neurological connections.
2. Take a shower with your eyes closed.
Trust your sense of touch and memory. You’ll improve the signal strength of the sense of touch to your brain.