Dieticians and nutritional specialists recommend drinking approx. 1 cup of water with lemon juice, on an empty stomach. To increase the health benefits and improve the taste of the drink, you should enrich it with a teaspoon of real honey.
The mixture supports the digestive system and promotes the purification of the body from toxins. In addition, it provides energy and supports weight loss. That’s not everything! Find out other reasons as to why you should start drinking water with lemon juice. Believe us, it’s worth it!
1. Gives the skin radiance
The drink has a strong cleansing effect. Drinking it regularly will cause the skin to gain a healthy appearance and be visually more rested. In addition, honey enhances the production of collagen, which is responsible for the elasticity of skin. Its loss causes wrinkles!
2. Strengthens immunity
Drinking lemon water immediately after waking up will make the body perfectly hydrated, and the work of the lymphatic system will be more efficient (its main function is to protect against bacteria, fungi, viruses, etc.). The enzymes in honey slow down the growth of microorganisms. Thanks to this, the body is able to fight diseases faster.
3. Prevents constipation
The drink stimulates the digestive system and eases going to the bathroom, so if you have problems of this nature, start drinking it regularly. Favorable changes should take place within 2 weeks.
On the following pages, you will learn the other valuable properties of lemon water and how to make the drink!