Specialists have calculated that every touch of a door handle, a rail, a bank note or a toilet seat makes 100 to 10,000 microbes stick to human hands!
Apparently on a square centimeter of the skin can be found 40 thousand to 5 million germs, so it is important to properly wash hands. It is not enough when we do it only in the morning and in the evening. It is important to do this every time you leave the toilet or after coming from places where there are many people.
Immediately wash your hands after work, school, a bar or the cinema. The WHO warns that about 69% of gastrointestinal infections are the result of not washing hands. These ailments could be avoided if only people adequately care for hygiene. Studies conducted by Rutgers University have shown that only 5% of people correctly wash their hands. Most people involved in the experiment thought that the best way to get rid of the germs immediately was to wash their hands in hot water.
Experts have proven that this is not true, because too warm of water damages the delicate skin on hands and does not reduce the amount of harmful microorganisms substantially. Wash time and proper friction are more important. Hands should be washed for at least 20 seconds under running water. During this time, most of the bacteria on the skin should be rinsed and those that remain your immune system should be able to handle without difficulty.
Look at the next page for more information on how to wash your hands.