Obesity is a problem, and we’re not talking about looks, because that’s not most important, but about health. It can cause life-threatening complications and diseases that can ruin our lives.
People struggling with being overweight or with fat in different places resort to different measures – cleansing diets, fasting or different pharmacological substances. But they have no effect! Before applying any measures, you should first find out where the fat is accumulated in the body. And then it will be easier to fight!
Just 30 minutes of movement a day can reduce the risk of obesity.
Check, in which of these six groups you are in!
1. Excess weight in these parts of the body is caused by obsessive snacking. All types of fast food and processed sugars can have adverse effects.