Enjoy this drink an hour before bedtime, and see what happens out of the ordinary! From now on, you will never complain about…

The right amount and quality of sleep is not only a guarantee of a great mood during the day, but also an important issue for our health. When asleep, the body’s regenerative processes take place, including a regeneration of cells in the brain and revitalization of the system that controls metabolism.

Stressful situations and worries of everyday life mean that we are having more and more problems with getting a proper good night’s sleep. In the morning the body asks for rest and apathy appears. Problems with concentration and slowed reactions to stimuli follow. Most people do not have the possibility to sleep off a day, so they go to work or school being tired or distracted. To become slightly stimulated, they assist themselves with coffee or even worse – energy drinks.


Fortunately, the problem of insomnia can be solved using two natural ingredients – bananas and cinnamon. See how to make a smoothie which will help you fall asleep.


  • a large banana
  • half a teaspoon of cinnamon
  • 4 cups of water


Boil the water in a pot and add the chopped banana. Be sure to cut off the banana endings! Cook for 10 minutes, pour into a cup and sprinkle some cinnamon on top. Drink an hour before bedtime!

You may wonder, what’s responsible for the effectiveness of the drink? The answer is on the next page!

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