A cup of coffee is for many people a very important part of their morning ritual, without which the start of their day wouldn’t be successful. Drinking coffee, although it’s very popular all over the world, has raised a lot of questions over the past years, because of fears that it has a very bad effect on human health.
Coffee is considered a health hazard and cause of various diseases by many people. Such a standpoint can be classified as wrong and unjust, as studies conducted in recent years have shown that sensible consumption of coffee is not harmful to health, and may even improve it. Coffee-lovers, don’t fear, mugs in hand and savor the taste of morning espresso.
The negative or positive effects of coffee on the human body depend on the amount of fluid consumed. How much coffee should you drink? Up to two cups a day and at such a dose this black liquid certainly cannot cause harm, and may even be beneficial to our health, because caffeine has properties that contribute to the proper functioning of the human body.
1. Coffee helps burn fat
The caffeine in coffee is helpful in the process of losing weight because it stimulates the metabolism and suppresses appetite for unhealthy foods. If we want to stimulate weight loss, our coffee has to be black, without the addition of sugar (carbohydrates) and milk (fats).
2. Coffee is like a shot of adrenaline
Caffeine can have a positive effect on the adrenal gland system, which helps us stay active and fit physically, which is what Kris Gunnar, a known nutritionist, writes.
3. Coffee reduces pain
Coffee can have a positive impact on those who suffer from chronic pain. A cup of black coffee can relieve headaches and provide more antioxidants than a serving of berries.
A list of additional positive effects that drinking coffee provides can be found on the next page.
4. Coffee increases intelligence
Recent studies have shown that coffee can actually help improve memory. Harvard Medical School writes that the caffeine in coffee will not only give you a temporary boost of energy, but it can also be the cause of long-term improvement in the ability to think.
5. Coffee aids digestion
Drinking a small amount of coffee regularly will help with digestion and stabilize visits to the toilet, because it dissolves blockages formed in the intestines.
When deciding to drink coffee, remember that each body is different and everyone reacts differently to stimulants such as caffeine. Regardless of our psychological need to drink another cup, keep in mind that too much caffeine causes heartburn, dehydration and heart problems. Remember, the most important thing about drinking coffee is moderation and common sense.
Coffee, next to tea, is the most popular drink in the world.