The Dalai Lama revealed how to start each day well. This habit should be practiced by everyone!

On the internet, you can find a multitude of different tips that will tell you how to start each day well.

Usually it is too early in the morning to improve one’s humor and positively recharge for a dozen or so hours. How can one do it? Some say that a good method is delicious coffee with biscuits, while others say that it is a quarter hour of extra sleep. It is said that morning rituals should be introduced and firmly held.

The Dalai Lama revealed how to start each day well. This habit should be practiced by everyone! 2

A few minutes of exercise, a relaxing shower or music is also effective, which is known to soothe our morale. This is not enough for everyone and they seek additional motivation. You can find it in an enlightening quote or poem. The wise words of great men can encourage action. Some people read them every morning from a sheet of paper or print them and hang them on a wall.

The Dalai Lama revealed how to start each day well. This habit should be practiced by everyone! 3

For his wisdom is known the spiritual and political leader of the Tibetan people – XIV Dalai Lama. His quotes are very often repeated and inspire millions of people around the world. The Buddhists say he has found an excellent way to start each day off well. Instead of sighing, you have to get up from bed and go to work, you can cherish the kindness and gratitude daily. Do you think it’s difficult? Not at all. You just have to get rid of anger and negative thoughts.

Go to the next page to learn the reliable way of the Dalai Lama for a great day.

The Dalai Lama revealed how to start each day well. This habit should be practiced by everyone! 4


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