In winter and autumn we often catch a cold, which is almost always accompanied by a stuffy nose. The residual discharge in it prevents us from breathing efficiently. It’s very tiring, we can’t function and sleep normally. We’re forced to breathe through the mouth, but this method is quite uncomfortable. So, what do you do?
You can try and go get some medicine from the pharmacy in the form of pills or a spray, or you can try the following method. Find out if it’s worth it!
1. Acupressure and the tongue
For a second or two, press the tongue into the palate. Then slowly release it and repeat the procedure several times while squeezing the index and middle finger in the spot between the eyebrows.
Repeat the exercise several times (about 25 times in 30 seconds). It’s important that you press the spot on the forehead and tongue at the same time.