Tasty does not have to be filled with calories and unhealthy. This delicacy is the best piece of evidence!
Leek and broccoli are two very healthy vegetables which contain a lot of fiber and vitamin C. But not everyone prefers to consume them in its simplest form – cooked in water or steamed.
For all those who want to eat delicious and healthy we prepared a simple recipe for leek broccoli balls with cheese. We guarantee that from now on you’ll like these vegetables!
Ingredients:
- approx. 1 ounce broccoli (35 g)
- 2 ounces leek (55 g)
- a clove of garlic
- 5 ounces Cheddar cheese (150 g)
- 4.5 ounces bread crumbs
- 1 egg
- salt and pepper
- chili sauce (optional)
1. Cut the broccoli into small pieces and toss for 2 minutes into boiling water.
2. Drain and cut into smaller pieces. Put into a bowl, add the egg, grated cheese, breadcrumbs, garlic, leek, pepper and salt. If you want to have a spicier snack, add a little chilli sauce.
