Your lifestyle has a huge impact on your health, as it determines the length of your human existence.
People have been dreaming about immortality since the dawn of time. It’s unattainable, of course, but you can try to live in a way that maximizes your lifespan. Doctors and scientists recommend special diets or exercises that help you body maintain its vitality and health. Unfortunately, despite health trends, living to be 100 is still something unique.
The life of modern people is shortened by many factors: air pollution, modified and unhealthy foods, diseases, stress, and lack of any physical activity. But what would happen if we eliminated all of these negative things? Would humans be able to live well over 100 years.
In the world there lives a certain group of people whose history shows that people can live well past 160 years old and still be in good condition. These are the Hunza people and the secret to their longevity is a specific lifestyle.
You’ll read more about the Hunza people and their lives on the following pages. We welcome you to read more.