This Russian surgeon reveals how by doing just a few simple exercises you can get rid of back pain and avoid surgery!

One of the most common problems today is spinal and back pain.

It’s not only the elderly who suffer from it, but also young people and middle-aged people. All because of our improper lifestyle, with little movement and staying in one position for a long time. We sit in front of the computer for many hours or force our bodies to stay in an uncomfortable position, which negatively affects our muscles.

This Russian surgeon reveals how by doing just a few simple exercises you can get rid of back pain and avoid surgery! 2

Muscles lose their elasticity and become weakened, so they are unable to hold our spine in the proper position, which is why it is important to stimulate them. Physical activity and working out are therefore essential! You can sign up for group classes or exercise alone in the confines of your own home. All you need to have is a mat or a blanket, some willingness and 15 minutes.

On the next page you will find a video of a Russian surgeon showing a set of exercises that are best for the back and spine.
This Russian surgeon reveals how by doing just a few simple exercises you can get rid of back pain and avoid surgery! 3


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