The Japanese are known for their healthy lifestyle, longevity and health. In Japan the obesity problem is negligible in comparison with countries in Europe or America. It’s because of frequent and small meals and physical exercise. Thus, the rest of the world should follow their example and take care of their health.
10 years ago, Dr. Toshiki Fukutsudzi had developed a very interesting exercise method that corrects posture and activates muscles.
The method developed by Mrs. Dr. Fukutsudzi is great for anyone who wants to work on their waistline and get rid of back pain.
Warning! The method is for people who don’t have serious problems with their spine. What’s important, you don’t need expensive equipment to exercise, just a towel and the floor!