This simple exercise will help you shed excess weight and correct posture! It’s takes just 5 minutes!
The Japanese are known for their healthy lifestyle, longevity and health. In Japan the obesity problem is negligible in comparison with countries in Europe or America. It’s because of frequent and small meals and physical exercise. Thus, the rest of the world should follow their example and take care of their health.
10 years ago, Dr. Toshiki Fukutsudzi had developed a very interesting exercise method that corrects posture and activates muscles.