The nutritional value of food depends on, among other things, the way it’s stored.
The trend for eating healthy continues to appeal to more and more people so, increasingly people want to lead a fit lifestyle, which means that there is a growing demand for products that are considered the foundation of a balanced diet. Fish are particularly beneficial for a person’s health, but all fish are not equal, so you need to know what and how to buy to actually buy healthy fish.
Tuna, rich in protein and other nutrients (vitamin B, phosphorus, vitamin D) is very popular. Nutritionists also recommend it because of its high omega-3 and potassium content, which regulate blood pressure. This fish is low in calories, and is filling.
The tastiest and healthiest tuna is fresh, but that’s difficult to find in regions far from the sea. Consumers, then, have a choice between either frozen or canned fish. Of course, it’s better to choose the fish from the freezer, because canned tuna has nothing in common with healthy food!
You’ll find the list of 5 reasons why you shouldn’t eat canned tuna on the following pages.