Our bodies are built of infinitely complex connections and organs that are dependent on each other. Anyone who keeps track of the latest medical research or ancient treatment techniques won’t find it surprising that it’s very important to treat not one symptom or problem, but the body as a whole structure.
Massages are very useful to treat issues with our health! Most of them are good not only health wise, but also help us relax and rest.
The problem is that it seems to us that we’re only able to rely on expensive specialists who touch here, then rub there and take half our paycheck to do so. Fortunately, there are simple methods that can be used without the need for a specialist. Oftentimes, we rub a point on our forehead between the eyebrows in stressful situations. This intuitive behavior doesn’t exist without good reason.
Instincts don’t cheat you! Massaging this place improves concentration, reduces headaches and relaxes the eyes, especially if you have to focus your eyes on books or a computer.
What can be done to improve the quality of the massage?
Lightly press the space between the eyebrows and then move your finger up and down about one inch. Repeat the rubbing motion for 45 to 60 seconds.
Experts say that this area of the forehead and massaging it reduces tension caused by stress. It also improves appearance and skin tone. So next time your head starts hurting, try rubbing it first!